DAY 1 – October 11, 2025
Embracing Inner Harmony
10:00 AM–11:30 AM
1. Awakening Your Inner Essence
Dr. Ashish Chabbra
Wellness & Natural Healing Mentor
Discover ancient wisdom tailored for your bridal journey. Learn your unique Prakriti and Dosha to harmonise body and mind, incorporating daily routines like Dinacharya for radiant health. Explore natural herbs and remedies for glowing skin and optimal gut care. Embrace seasonal balance to navigate wedding stress with grace and set a foundation for lifelong wellness as a new bride.
11:30AM - 11:45AM
Tea Break
11:45 AM–1:15 PM
2. Nurturing Serenity and Strength
Ms. Richa Rudraa
Mindfulness and Inner Balance Coach
Embrace stress management and mental wellbeing to flourish during your bridal transition. Learn simple techniques like breathwork, mindfulness and journaling to cultivate calm and resilience. Explore mindset shifts that foster positive outcomes even amidst wedding planning pressures. This session equips you with practical tools to maintain emotional balance and step into your new chapter with confidence and joy.
1:15 PM-1:45 PM
Lunch Break
1:45 PM–3:15 PM
3. Holistic Health & Intimacy Mentor
Dr. Sangeeta Jain
Holistic Health & Intimacy Mentor
Delve into sexual wellness and reproductive literacy to navigate your body’s rhythms confidently. Gain insights on fostering emotional and physical intimacy with your partner, rooted in trust and open communication. Explore cycle tracking, fertility awareness and sensual self-care to nurture your feminine energy. This empowering discussion helps you embrace intimacy with joy, knowledge and cultural sensitivity as an Indian bride-to-be.
3:15PM - 3:30 PM
Tea Break
3:30 PM–5:00 PM
4. Crafting Your Bridal Wellness Blueprint
Ms. Neeti Jain
Relationship & Growth Mentor
Mr. Gagan Jain
Strategizing Balanced Growth for Brides
Create your personalised Health & Self-Care Balanced Scorecard to thrive during your bridal journey and beyond. Reflect on insights from today’s sessions to set measurable goals for physical fitness, emotional balance and self-care rituals. Develop practical KPIs like weekly exercise or mindfulness practices tailored to your lifestyle and wedding prep demands. This hands-on workshop empowers you to track and sustain your wellbeing, ensuring you radiate confidence as a bride-to-be.
DAY 2 – October 12, 2025
Curating Your Bridal Journey
10:00 AM–11:30 AM
1. Embracing Your Unique Silhouette
Ms. Aditi Mohan
Style & Silhouette Mentor
Discover the art of dressing for your body shape to shine as an Indian bride. Learn to identify your body type and choose flattering bridal apparel, from lehengas to sarees, that accentuates your natural beauty. Explore how face shapes influence jewellery choices, selecting pieces like jhumkas or maang tikkas that complement your features. This session empowers you to make confident, culturally resonant style decisions for your wedding day.
11:30AM - 11:45AM
Tea Break
11:45 AM–1:15 PM
2. Crafting Your Everyday and Party Glam
Ms. Avishi Agrawal
MakeUp & Everyday Glam Coach
Unlock the art of makeup and styling for any occasion as a bride-to-be. Learn to select cosmetics tailored to your skin type and tone, ensuring a flawless look for Indian climates. Master techniques for casual daytime makeup and bold party looks, from subtle elegance to festive glamour. This hands-on session equips you with versatile skills to express your personal style with confidence in everyday and celebratory moments.
1:15 PM-1:45 PM
Lunch Break
1:45 PM–3:15 PM
3. Illuminating Your Artful Presence
Ms. Sanchi Ahuja
Camera Confidence & Social Media Presence Mentor
Master the skills to shine in front of the camera and present yourself authentically on social media. Learn posing techniques for stunning photographs, from elegant bridal shots to candid moments, tailored to Indian wedding aesthetics. Explore tips for confident shooting, content creation and engaging posts that reflect your personality. This session empowers you to curate a memorable online presence and capture timeless memories with poise.
3:15PM - 3:30 PM
Tea Break
3:30 PM–5:00 PM
4. Reinventing You with Confidence and Grace
Dr. Rashmi Rathore
Transformation Coach
Explore your new chapter with poise and self-assurance. This session helps brides embrace transformation—inside and out—by reconnecting with their true selves, boosting confidence, and radiating elegance. Learn to balance inner calm with outer glow as you prepare to begin your journey from “I” to “We” with grace, strength, and authenticity
DAY 3 – October 13, 2025
Nurturing Bonds & Growth
10:00 AM–11:30 AM
1. Harmonizing Family Transitions
Dr. Prashashti Jain
Emotional Resiliance & Harmony Coach
Navigate the emotional and social shifts of becoming an Indian bride with confidence. Learn strategies to manage relationships with family and in-laws, honouring cultural traditions while setting healthy boundaries. Explore effective communication techniques to foster mutual respect and understanding in joint or extended family settings. This session equips you to embrace your new role with grace and strengthen family ties.
11:30AM - 11:45AM
Tea Break
11:45 AM–1:15 PM
2. Mastering Conflict Resolution
Ms. Palak Mehta
Relationship Wellness Expert
Discover practical tools to handle conflicts gracefully during your bridal journey and beyond. Learn techniques like active listening and empathetic communication to resolve tensions with your partner, family, or in-laws. Explore culturally sensitive approaches to address disagreements while maintaining harmony. This session empowers you to build stronger relationships by turning conflicts into opportunities for connection.
1:15 PM-1:45 PM
Lunch Break
1:45 PM–3:15 PM
3. Cultivating Personal Growth & Balance
Ms. Aastha Tatia
Happiness & Growth Mentor
Embrace personal learning and growth to thrive as a bride-to-be and future partner. Explore ways to develop skills like time management, cultural rituals, or career planning while maintaining balance amidst wedding preparations. Reflect on your values and aspirations to align personal growth with your new life chapter. This session inspires you to step into marriage with confidence and purpose.
3:15PM - 3:30 PM
Tea Break
3:30 PM–5:00 PM
4. Crafting Your Relationships & Growth Scorecard
Mr. Gagan Jain
Strategizing Balanced Growth for Brides
Create your personalized Balanced Scorecard for Relationships & Social Wellbeing and Learning & Personal Growth. Set measurable goals, such as quality time with your partner or learning new skills like cooking or pooja rituals, tailored to your lifestyle. Develop KPIs like weekly connection hours or completed learning activities to track progress. This hands-on workshop empowers you to nurture meaningful bonds and personal development with clarity and intention.